Resources

Below are some organisations and websites that offer relevant information, tools, and guidance. These are not a substitute for professional help, but they may be useful and/or informative for you to explore in your own time.

Mental health | NHS inform

SAMH

Breathing Space is a free confidential service for people in Scotland. Open up when you're feeling down - phone 0800 83 85 87

Samaritans Scotland

We're Mind, the mental health charity | Mind