If you think you are at immediate risk of harming yourself or others, or you feel that you require medical assistance, it’s important to seek urgent help straight away.

If you are in immediate danger

  • Call 999, or
  • Go to your nearest A&E department

If you need urgent support but it is not an emergency

You can reach out to the following services for confidential, immediate help:

  • NHS 24
    Call 111 for urgent mental health support outside GP hours.
  • Samaritans
    Call 116 123 (free, 24 hours a day)
    For anyone who is struggling, overwhelmed, or simply needs someone to listen.
  • Shout
    Text 85258 (free, 24/7)
    A confidential text support service for anyone in the UK who is struggling with their mental health.